Coaching for lifestyle change is a collaborative process. Every person is different in what they already know and are doing, what they want to know and want to achieve, what kind of support they are seeking and how far they are willing to go with lifestyle modifications. Together, you and your coach will identify an approach that is realistic and achievable based on your preferences.
How Coaching Works
Each test panel you purchase includes a 30-minute, one-on-one nutrition and lifestyle coaching teleconference. After selecting and completing your blood test, you will receive your laboratory report and instructions on completing our Lifestyle Questionnaire. Your laboratory report and Lifestyle Questionnaire provide background information for the coaching session.
Your Coaching Session
- Complete the Lifestyle Questionnaire
- Receive an email that has a link to schedule your Lifestyle Coaching teleconference
- Meet with your coach to formulate actionable steps that you feel ready and capable to complete
- Receive your Longevity Nutrition and Lifestyle Report, our Nutrition and Lifestyle eBook and access to the Longevity Menu Planner
Coach Provides
- Knowledgeable guidance
- Enthusiastic support
- Trusted accountability
- Fresh ideas
Client Provides
- Personal vision of health
- Realistic goal setting
- Honest reporting
- Openness to new ideas
Additional Coaching Sessions for Purchase
Single Coaching Session
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Follow up with your coach as needed to keep on course with your health and longevity goals.
Includes three months access to the Longevity Menu Planner.
$79each
3 Coaching Sessions
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Ongoing weekly or monthly coaching sessions to help you stay focused and motivated on your health and wellness goals. Includes three months access to the Longevity Menu Planner.
$149/total