Research has shown that better health begins in the kitchen. In today’s fast paced world, there are lots of options for eating healthy. You and your coach may discuss these, and you’ll come away with a plan that will work for you whether it’s ordering healthy take out options, healthy meal preparation kits or cooking your own meals at home.

Cooking your own meals truly puts you in control of the ingredients, which is always the best approach for eating healthy. You may ask, “How do I start following a Mediterranean or DASH diet eating pattern? It seems complicated.” Longevity Diagnostics has partnered with Living Plate Rx to make things easy for you!

After you complete your coaching session, we will connect you to the Longevity Menu Planner. With this planner, you will have access to hundreds of delicious and healthy recipes created by culinary dietitians. You will be invited via email to view a weekly Longevity Meal Plan. Each week’s menu includes 3 daily sample menus for breakfasts, lunches and dinners. You can also exchange meal items for others and create your own plan by selecting recipes and foods you prefer.

With the purchase of additional coaching sessions, you may extend your access to the menu planner.

If following a meal plan is not on your radar, the Longevity Menu Planner includes access to hundreds of healthy recipes that you can download or print. Each recipe has a photo, easy preparation directions and nutrition information so you know exactly what you’ll be eating. What’s more, the recipes are adjustable so you can feed the whole family or make enough to have leftover meals, saving you time in the kitchen. Finally, your menu planner compiles a grocery list for you that you may print or have access to when shopping using your mobile device.

Planning, preparing and consuming delicious healthy meals and snacks is made easy with the help of the Longevity Menu Planner.